Jay Paul Photography
Mondays
Chrysalis Institute (3527 Ellwood Ave, 23221)
Nia Mondays 7:00-8:15pm. Nia with GeGe, Janie and Jess. Members $11 walk-in. Non-members $15 walk-in. Go to Chrysalis events to register for multi-week session at discounted rate.
Tuesdays
ACAC Midlothian (11621 Robious Rd, 23113)
Nia Tuesdays 10:45-11:45am. Included in ACAC membership. $12 guest fee.
Wednesdays
ACAC Short Pump (2201 Old Brick Rd, 23060)
Nia Wednesdays 8:15-9:15am. Included in ACAC membership. $12 guest fee.
Y12SR 1-2pm closed group for women in recovery.
Thursdays
ACAC Midlothian (11621 Robious Rd, 23113)
Nia Thursdays 12pm-1pm. Included in ACAC membership. $12 guest fee.
Gentle yoga Thursdays 1:15pm-2:15pm. Included in ACAC membership. $12 guest fee.
Nia with Jess 