What is Nia

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Nia Technique is an expressive movement and lifestyle practice delivering the promise of body conditioning.

Balancing technical precision with free-form expression, Nia brings the body, mind, emotions and spirit to optimum health through music, movement, and self-expression, guided by the sensation of Pleasure.

Nia is designed for any body.  It is ageless and limitless, transformational and effective for every person everywhere whether young or old, whether in or out of shape.

With the philosophy, Through Movement We Find Health, Nia addresses the whole person through music and movement integrated from nine traditional movement forms.

Richmond Nia is on Facebook!

 

 

 

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